Run: 45 minutes of just over a jog

Distance: 4.7 miles

Time: 47:17

Performance Stats (out of 5 ★)

Legs: ★ ★ ★.5

Gut: ★ ★ ★ ★

Energy: ★ ★ ★

Mind: ★ ★ ★

Overall: ★ ★ ★

Soundtrack: Godsmack, Good Times, Bad Times

Coming off the race and longer recovery run over the weekend, I still felt like I needed some recovery. I was up SUPER late working on a project 2 nights ago, so getting up this morning was a close one. My brain almost had me convinced to turn over and get back to bed. This blog now being live is one of the reasons that I made it out this morning, so thank you!

My legs actually felt much better as soon as I got started, and aside from being a little tired it was a nice run. The weather is definitely getting colder - I had to switch to a long sleeve shirt. I would have worn gloves if I were able to find them. Another thing to put on the list. Orion in the early morning sky was beautiful next to a waning moon, and I was certainly all warmed up once the run was over.

I'm feeling pretty confident for a good workout later this week, and a nice long run this up-coming weekend.