Run: 30 minutes hilly distance with a 0.5 mile tempo run kick at the end
Distance: 3.6 miles
Time: 30:53
Performance Stats (out of 5 ★)
Legs: ★ ★ ★
Gut: ★ ★ ★ ★
Energy ★ ★ ★ ★
Mind: ★ ★ ★ ★ .5
Overall: ★ ★ ★ ★
Soundtrack: Godsmack, 1000hp
Happy New Year to the R.O.B. faithful! What a better way to ring in the new year than a little road run on a chilly and crisp New Year's Day afternoon. I usually don't like running in under freezing temperatures, but it was so bright and clear today that the 30oF mercury level was no problem for today's run outside.
Most running blogs on New Year's day are probably going to want to get into New Year's resolutions. There are probably lots of us out there making plans for more distance, more training, more races - which is awesome. My actual New Year's resolution is to floss more, but I do hope for more racing this year than last. I wish all you runners out there the best of luck with your running resolutions.
Since I was running my regular 3 mile hilly running loop today, I did have some time to reflect on the runs from 2014. This past year was a major one for my running, and I'm pretty psyched to be where I am today. I'm going into this new year probably 15 - 20 pounds lighter than last year, and despite my achy left ankle, in much better running condition. This is all due to this web site, a great runners guide and a lot of good hard work. With some smart training, and continued dedication, I think that 2015 should pan out to be even better.
As I hit the down hill part of my run today, I started remembering some of the starlit morning runs with Venus popping up on the horizon, the beautiful fall vistas of downtown Hartford, and some of the close calls with the crazy drivers at the one major intersection on the run. I remember figuring out the time splits for some of the landmarks along the way on the three mile run. And most of all, I remembered how the time on this hill helped me to figure out a new career path, and get me to a job this upcoming year with so much opportunity.
All in all 2014 was a great running year for this Running Obstetrician. Like the year or two prior, it really was a half year of serious running. Since I am hitting 2015 with a good run, good pace and (fairly) healthy legs, I am thinking that 2015 will be even better. I guess my first goal will be to beat my 28:00 5K from last year at my conference coming up in 2 weeks. After that, I will look for some local 5K's. There is a half marathon around town in March, but we'll see about that! If you enjoy this blog, and enjoy the Races page, keep an eye out because there is going to be lots to come in 2015.
Happy New Year everyone, and let's make this one to remember!